How Much Should A 3 Month Old Sleep Top Full Guide 2022

How Much Should A 3 Month Old Sleep? Top Full Guide 2022

There is no one answer to this question of how much should a 3 month old sleep as every baby is different. However, on average, a 3-month-old baby should be sleeping around 14-15 hours each day.

This includes nighttime sleep as well as naps during the day. If your baby is not sleeping this much, it may be worth speaking to your pediatrician to see if there is anything you can do to help them asleep more.

In this article, we will provide more detailed information.

How Much Sleep Should A Three-Month-Old Get?

Most 3-month-old babies should obtain 14 to 17 hours of asleep in 24 hours. As a result, your child should only be awake for 7 to 10 hours per 24 hours.

Of course, your 3-month-old won’t remain awake for an entire 8-hour period. It’s not uncommon for tiny ones to wake for a few hours and then baby sleep for a few hours around the clock during this stage.

How Much Sleep Should A Three-Month-Old Get

Around 3 months, however, some babies begin to understand the days/nights concept and start to sleep through the night for as long as 6 to 8 hours, which is a welcome adjustment for asleep-deprived parents.

Keep in mind that every baby is unique, and each one progresses through sleep milestones at their speed. So, while one child may start sleeping for extended periods at night, other babies (and their parents) may still be waking up every few hours.

Maybe you are curious about why babies sleep too much, read this article: Why Do Newborns Sleep So Much?

How Do You Get A 3-Month-Old To Sleep On A Regular Schedule?

At this age, most medical experts advise against attempting to push a baby into a sleep regimen. They usually recommend waiting until a 4 or 5-month-old baby sleep to start training.

However, there are things you can do now to help your kid develop a sleep regimen when they grow older.

How Do You Get A 3-Month-Old To Sleep On A Regular Schedule

Making as much of a steady routine as possible is one of the most crucial things. This means you should wake up and put your baby to bed at the exact times each day.

Baby’s sleep patterns are enjoyed, and keeping a consistent time will assist your baby’s internal clock in conforming to a month-old sleep schedule.

Make sure your baby’s sleep environment is quiet, dark, calm, and soothing. Similarly, instead of waiting until your baby is entirely asleep, put them to bed while they’re drowsy.

Sample Sleep Routines For 3-Month-Olds

There is no one-size-fits-all sleep routine that all parents must adhere to. Remember that each infant is unique, and while some babies slumber like champs, others may not all babies. Similarly, most experts advise against attempting to establish healthy sleep habitsĀ at three months.

However, a 3-month-old newborn that needs 14 to 17 hours of sleep each day is usually broken down into 3 to 5 daytime naps lasting 30 minutes to 2 hours.

Of course, the rest of the baby’s sleep occurs at night, with some lucky parents getting hours of uninterrupted time while their babies sleep. If that isn’t you right now, don’t give up.

Two baby sleep schedules for a 3-month-old baby are shown below. Baby aren’t machines, so keep that in mind. While some newborns take predictable naps regularly, this is not the case for all babies.

Similarly, because feeding on demand is better than rigorously scheduled feedings, you’ll need to adapt your expectations to ensure that your baby gets enough nutrition.

how much sleep should a 3 month old get

Example Of A Sleep Regimen That Includes Longer naps

This plan is suitable for babies that nap for extended periods regularly. If you have a baby who sleeps for 60 to 90 minutes, this is especially important.

  • 7:30 a.m.: Baby awakens for the day and has his first feed
  • 9 a.m.: The first nap of the day
  • 10 a.m.: Baby wakes and is fed
  • 11:15 a.m.: Second sleep of the day
  • 12:20 p.m. Baby wakes up and gets fed
  • 2 p.m.: Third sleep of the day
  • 3.30 p.m. Baby wakes up and gets fed
  • 5 p.m.: Fourth asleep of the day
  • 6 p.m. Baby wakes up and gets fed
  • 7 p.m. Start your bedtime routine
  • 7:30 p.m. Bedtime (two to three meals per night time sleep)

Example Of A Sleep Regimen That Includes Shorter Naps

This can be a timetable to explore if your child sleeps for less than an hour during nap time. It’s worth noting that total nap periods can range from 30 minutes to 1 hour.

  • 7 a.m.: Baby wakes and has his first feed
  • 8 a.m.: The first nap of the day
  • 8:45 am. Baby wakes up and is fed
  • 10:15 a.m. – Second nap of the morning
  • 11:15 a.m.: Baby wakes up and is fed
  • 12:20 p.m.: Third asleep of the day
  • 1 a.m.: Baby wakes up and is fed
  • 2 p.m.: Fourth sleep of the day
  • 3:00 p.m.: Baby wakes up and is fed
  • 5 p.m.: Fifth sleep of the day
  • 5.30 p.m. Baby wakes up and is fed
  • 7 p.m. Start your bedtime routine
  • 7:30 p.m. Bedtime (two-three overnight feedings).

How Come My Infant Doesn’t Sleep Through The Night?

Of course, every exhausted parent fantasizes about the day when their child will sleep through the night.

While there is no magic technique to make it happen overnight, there are things you can do to influence how easily your baby goes asleep and whether or not they asleep through the night.

Consistency, sleeping settings, your interactions with your baby if they wake during the night, and midnight feeding patterns, according to infant sleep experts, can directly impact how well you can transition your baby to sleeping through the night.


Consider your earlier bedtime routine first. Consistency is essential to babies, and establishing a bedtime ritual might help them identify when to close their eyes.

Maintaining a baby’s sleep habits, whether a bath followed by a bedtime story or a lullaby and a quiet cuddle before bed, teaches youngsters that bedtime will soon follow when specific activities occur.

How Come My Infant Doesn't Sleep Through The Night

Sleeping Environment

Consider your baby’s sleeping surroundings as well. In the same way that the improper atmosphere can make it difficult for adults to fall asleep, the wrong environment can make it difficult for children to fall asleep and stay asleep.

  • Remove any potential sources of distraction, such as televisions or other screens.
  • Keep the lights muted and the noise to a minimum.
  • They should be dressed comfortably for sleeping.
  • Maintain a comfortable temperature in the room.
  • Please make sure they’re well-fed and have new diapers.
  • Always place your infant on their back in a safe sleeping location.

Overnight Interactions

Consider how you’ll engage with your kid if they wake up in the middle of the night sleep.

It’s usual for babies to wake up and fuss or wriggle for a few moments before falling asleep. If your first reaction is to jump in and take care of them, halt for a moment since your maternal impulses may backfire.

A baby’s sleep cycle is similar to that of an adult. When they’re in a light asleep stage or awake for a short period, they may fuss or move around.

Your infant may be able to return to a deeper sleep independently. However, seeing that you can wake them up makes it more challenging to put them back to asleep.

If they fully awaken and want a feeding or diaper change, restrict your contact to a bare minimum.

Avoid playing games, turning on lights, or doing anything else that would indicate it’s time to get up and move. Keep the lights dim, change their diapers or feed them, and then put them back to sleep.

Schedules For Feeding

Finally, your child’s eating pattern can influence whether or not they wake up during the night. Consider switching things up if their last feed before bedtime is at 7 or 8 p.m. and they wake up between 2 and 3 a.m., giving you a more solid block of sleep.

Instead of waiting for your child to wake up, you can wake them up around 11 p.m. for a final feeding before bed. With consistency, you’ll be able to adapt their routine so that you can both sleep better at night.

how long should a three month old sleep

Additional Considerations

Even if you’ve managed to set your kid on a asleep schedule, unexpected events can disrupt their routine.

Sleep regression is prevalent at important ages in a baby’s growth, such as four, eight, ten, and twelve months. Gaining crucial gross motor abilities are common factors, such as learning to roll over, crawl, or walk and mastering different language skills.

A sick child, as well as life events, might throw off regular sleeping patterns. A move, a parent, returning to work, or other things can disrupt sleep momentarily.

Are you worried when your child smile in sleep, see this guide to know more: Why Do Babies Smile In Their Sleep?


Is it possible for a three-month-old baby to sleep through the night?

Most babies this age will continue to wake up for feedings throughout the night. Talk to your pediatrician and a lactation consultant if you have any questions about how many feedings your three-month-old should receive every night.

How often do babies under the age of three months sleep?

Babies this age have a 60-120 minute wake window, which means they may need to asleep after only an hour of awake time. During 24 hours, try to get at least 15 hours of sleep (between 3 – 5 naps a day).

FAQs How Much Should A 3 Month Old Sleep

How much sleep does a three-month-old get at night?

Aim for 10 to 12 hours per night, including feeding wakings.

How much awake time should a three-month-old have?

Most 3-month-olds require sleep after a 60-120 minute awake period, depending on the time of day. The quantity of awake time is shorter in the morning and grows longer as the day progresses.

The last wake window is usually the longest stretch of awake time during the day, so 90 – 120 minutes between the last nap and bedtime will likely be ideal for your baby.

How much sleep should a three-month-old get during the day?

At this age, your baby’s sleeping patterns will be somewhat unexpected. Aim for 4 to 5 hours of daytime sleep spread out among 3 to 5 naps.

My three-month-sleeping old’s patterns are all over the place. What can I do to make my schedule more predictable?

The best thing you can do to focus on regulating your baby’s schedule is to aim for a consistent morning wake-up time. Morning wake times should ideally be within a 30-minute window each day.

If your baby wakes up at 6:00 a.m. on some days and sleeps until 8:00 a.m. on others, you may shed a few tears of joy on those later mornings, but the variety in waking time can lead to a lot of uncertainty when it comes to nap and bedtime preparation.

My three-month-sleep old’s has suddenly changed. Is this a step back?

Your baby’s circadian rhythm will mature between 3 and 4 months, resulting in a shift in sleep phases and sleep cycles (they’ll no longer sleep like a newborn and will instead have patterns comparable to adults). The “4-month sleep regression” is used to describe this phenomenon.


If you have a child, you need to know about your baby’s sleeping habits. It is also necessary for you to know about the sleep schedules of your child because they play such an essential role in the development of their brains. Repopny hopes this article was helpful for you.

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