Best Mattress Topper For Back Pain Top Brand Review 2022

Best Mattress Topper For Back Pain? Top Brand Review 2022

If you’re looking for relief from back pain, you might want to consider a mattress topper. There are a variety of toppers on the market, so it’s essential to find one that suits your needs.

Repopny has rounded up the best mattress topper for back pain so that you can find the perfect one for a good night’s sleep.

Top Rated 13 Best MattressToppers For Back Pain

Saatva Mattress Topper


  • There are three designs to choose from, each catering to a particular type of sleeper and their preferences.
  • Each topper is covered in a breathable organic cotton cover that is GOTS-certified.
  • A 45-night sleep trial and a one-year warranty are included.

Based on body type and preferred sleep position criteria, each individual with back pain has varied needs from their sleep surface. Because it comes in three different designs, the Saatva Mattress Topper is a high-end alternative that appeals to a broad spectrum of sleepers.

Saatva’s Foam topper is the most affordable of the three versions. The topper comprises a single sheet of 1.5-inch thick high-density polyfoam. For side and back sleepers weighing up to 230 pounds, the foam conforms uniformly to encourage proper alignment and relieve pressure.

With a 3-inch profile, the Graphite topping is the thickest type. The top layer is made up of memory foam infused with graphite, which has cooling capabilities and can assist regulate the surface temperature. The bottom layer is made up of high-density polyfoam. Side sleepers weighing up to 230 pounds should find the topper comfortable.

Finally, the Latex topper has a profile of 1.5 inches. Latex adheres to the body without hugging it too tightly, making it an excellent choice for hot sleepers or those who find memory foam’s contouring too obtrusive. Small holes are also drilled into the material to allow air to circulate.

All three toppers have organic cotton covers that are breathable. The Global Organic Textile Standard, the central global authority for this material, has certified the fabric. Each topper also has sturdy corner straps to keep it from moving and bunching throughout the night. This assures the topper will stay in place for folks who toss and turn or change positions while sleeping.

All customers in the contiguous United States receive free ground shipping from Saatva. Each purchase includes a 45-night sleep trial to try out the topper and a 1-year structural fault guarantee that kicks in once the trial period is over.

Puffy Mattress Topper – Firm


  • Memory foam conforms to your body without sinking or sagging excessively.
  • The cover is made of breathable rayon polyester and is machine washable.
  • The anti-slip bottom keeps the mattress from sliding during the night.

A typical criticism concerning memory foam toppers is too soft, resulting in painful sinkage. Anyone who has had this problem in the past can choose the Puffy Mattress Topper – Firm, which provides firm memory foam contouring without sacrificing stability.

Our side and back sleepers, who weighed at least 130 pounds, found this topper comfortable and supportive thanks to its firm (7) feel. For mattresses with mild wear and tear and those with surfaces that feel a little overly soft, the 2.5-inch profile helps assure a significant comfort adjustment.

In addition, the topper is quite breathable. This is due to its firmer feel, which implies less sinkage and more surface-level airflow and the cover, which is constructed from a blend of polyester and rayon derived from bamboo. The elasticized borders of the surface allow you to fasten it to your mattress like a fitted sheet.

When you toss and turn or change sleep positions during the night, an anti-slip bottom keeps you from shifting. The cover’s 15-inch pocket depth makes it compatible with most modern mattresses, and you can wash it in your home machines whenever you need to.

The Puffy Mattress Topper: The best firm mattress is a good alternative for budget-conscious shoppers, and ground shipping is free for all clients in the contiguous United States. Each order comes with a 101-night sleep trial, giving you plenty of opportunities to put the topper to the test. A lifetime structural warranty will cover those who elect to keep it.

Birch Organic Mattress Topper


  • Wool, cotton, and latex are among the natural materials used.
  • Cooling is enhanced by using breathable cotton, wool, and latex.
  • Wool and latex layers provide the right amount of plushness and support.

The Birch Mattress Topper is made of natural materials and offers softness and contouring to provide pressure relief for individuals who suffer from back pain. This option is for shoppers willing to spend a little more on a topper produced with organic and high-quality materials.

The Birch Mattress Topper’s cover is composed of organic cotton. This fabric is gentle on the skin, breathable, and slightly stretchy. Organic wool acts as a fire retardant layer. Wool also has excellent temperature-regulating capabilities, drawing heat and moisture away from the sleeper to keep them cool and dry.

Finally, a layer of natural Talalay latex with a bouncy, responsive feel gives plushness and pressure alleviation. Talalay latex is also highly absorbent, allowing the topper to retain a more balanced temperature. The Birch Mattress Topper is 3 inches thick in total.

The topper has a medium (5) feel, making it ideal for individuals weighing up to 230 pounds or seeking a softer sleep surface. Latex compresses over a large region rather than squeezing immediately under the sleeper’s body. This relieves pressure without causing excessive sinkage or embrace.

This topper’s latex composition makes it an excellent choice for people who desire pressure relief but prefer to sleep “on” the bed rather than “in” the bed.

The Birch Mattress Topper has a 100-night trial period for you to check out at home. It also comes with a 10-year warranty.

Tempur-Pedic TEMPUR-Topper Supreme


  • Pressure relief is good because of the all-foam structure.
  • A thick foam layer reduces motion transfer.
  • Warranty of ten years

The Tempur-Pedic TEMPUR-Topper Supreme has a memory foam construction that cradles the body to help support healthy sleep posture if your mattress does not provide adequate pressure relief to ensure proper spinal alignment at night.

3 inches of high-density TEMPUR memory foam, a patented material that contours well across the surface, make up the topper. The topper’s medium (5) feel relieves pressure while also preventing it from sinking as much as plusher foams.

If you sleep on your back or side, the topper should be able to alleviate stress on sensitive areas such as your shoulders, hips, and spine.

Sleepers weighing up to 230 pounds should have enough support to keep the lumbar region from sagging, but those weighing more than 230 pounds may not have enough permission to maintain the spine properly.

The excellent motion isolation provided by the all-foam design may also be appreciated by those who share the bed with restless sleepers. For easy care, the polyester cover is detachable and machine washable.

Tempur-Pedic offers free shipping within the United States. The topper does not come with a sleep trial, but a 10-year warranty from Tempur-Pedic backs it.

Brooklyn Bedding Talalay Latex Topper


  • Latex provides comfort and adapts to the body without sinking too deeply.
  • Two breathable materials are offered for the cover.
  • 3-year warranty and 30-night sleep trial

A mattress that is too firm can aggravate back pain and cause new aches and pressure spots. If your current mattress is too firm, the Brooklyn Bedding Talalay Latex Topper can be a decent interim cure until you can afford a new bed. The 3-inch profile of the topper and three firmness settings may make any mattress seem softer and friendlier on your body.

Because the core is made of latex, most side and back sleepers will get the cushioning they need without the deep embrace or annoying heat retention that memory foam can cause. Soft (3), medium (5), and hard (7) firmness options are available for those who prefer to sleep in these positions.

The topper’s cover is another cooling component. Customers can pick between two types of materials that regulate temperature. The Luxury Cooling cover is circular-knit fabric engineered to collect and release body heat, while the breathable organic cotton cover provides a delicate hand feel. Both covers can be removed and laundered in the washing machine.

The Talalay Latex Topper comes in six different sizes, each of which corresponds to the measurements of a normal mattress. All orders in the contiguous United States receive free ground shipping from Brooklyn Bedding. You’ll get a 30-night sleep trial and a 3-year warranty against structural problems when you buy the topper.

PlushBeds Latex Mattress Topper


  • There are two profiles and five stiffness levels to choose from.
  • Talalay latex with ventilation gives exceptional breathability.
  • An organic cotton cover is available as an option.

Sleeping on a surface that provides the correct amount of cushioning and support for your body is essential for relieving back pain. Because of its adaptable design, the PlushBeds Latex Mattress Topper can fit most people.

Soft (3), medium soft (4), medium (5), medium-firm (6), and extra firm (7) are the five stiffness levels available to customers (8). This list should appeal to a broad spectrum of sleepers, independent of body shape or sleeping position.

The topper is available in two different profiles: 2 and 3 inches. The latter dramatically modifies the feel of your sleeping surface, making it the perfect choice if your mattress has grown depressed or uneven over time. The 2-inch profile alters the surface slightly and should be sufficient for any mattress with modest wear and tear.

Natural Talalay latex is used in all versions of the topper, known for its longevity and temperature regulation. Latex cushions conform to the body without the tight “hug” that many people dislike about memory foam. Latex is extremely sensitive, so you may expect a slight bounce when you get in and out of bed instead of sinking like foam.

To guarantee adequate airflow, the latex is vented with perforations. If you want to protect the topper without losing ventilation, PlushBeds offers an extra cover made of breathable, moisture-wicking organic cotton. This cover may be washed and dried in a home machine for quick and easy care.

PlushBeds offers free ground shipping throughout the United States. Although the company does not accept returns for the topper, you will be covered by a 5-year structural fault warranty.

ViscoSoft Select High-Density Mattress Topper


  • It is made of high-density memory foam that resists wear and tear.
  • The anti-slip bottom and corner straps keep you from shifting during the night.
  • Cooling charcoal or soothing lavender infusions are available as options.

The Select High-Density Mattress Topper from ViscoSoft is a terrific choice for sleepers who prefer memory foam’s precise contouring. Unlike many rival models, this topper is made of high-density foam, which will last longer and won’t leave indentations or marks. The denser foam also uniformly distributes weight over the surface, which helps to keep your spine aligned.

The topping’s medium (5) feel straddles the line between close conforming and even support. Most mattresses, particularly those with moderate to heavy wear and tear, benefit from a 3-inch profile since it allows for significant comfort adjustability.

Side sleepers with back discomfort can benefit from the foam’s cushioning capabilities, particularly around the shoulders and hips, which are two locations prone to pressure points for those who prefer this posture.

If your mattress is overly responsive, the topper can help increase motion isolation, so you and your sleeping companion won’t worry about overnight disruptions. For persons who toss and turn or change their sleeping position frequently, corner straps and an anti-slip bottom give excellent support.

Customers can choose from six standard mattress sizes and a short queen that may be appropriate for RV owners. You can select a unique infusion for the topper’s foam in addition to the standard model.

The charcoal infusion is designed to improve breathability and help you sleep cool, while the lavender information produces a soothing aroma that many sleepers enjoy. The topper’s cover is composed of bamboo-derived rayon, which regulates temperature and wicks moisture away from the body. The cover is machine washable and detachable.

The Select High-Density Mattress Topper is reasonably priced and offers free shipping throughout the contiguous United States. Each purchase comes with a 90-night sleep trial and a 5-year manufacturer’s warranty from ViscoSoft.

Layla Memory Foam Topper

The Layla Memory Foam Topper is comprised of the same copper-infused foam that has helped the firm become so successful. Side sleepers will like the soft (3) feel and deep contouring, as this position often necessitates substantial cushioning to relieve pain around the shoulders and hips.

This makes the topper a suitable fit for anyone who has a too firm or rigid mattress. We recommend the topper for mattresses with light to moderate wear and tear due to the 2-inch profile.

Because copper has natural cooling characteristics, the infusion is meant to reduce heat retention. The cover, consisting of viscose and polyester and treated with a ThermoGEL cooling agent, is another temperature-regulating component. As a result, a topper is a suitable option for folks who find memory foam too hot to sleep on.

Couples who share a mattress that feels overly responsive should experience fewer movement-related sleep disturbances thanks to the foam’s ability to absorb motion.

All buyers in the contiguous United States receive free standard ground shipping. Layla offers a 120-night sleep trial with every purchase, so you’ll have plenty of time to try out the topper and see whether it’s perfect. If you opt to keep it, you’ll get a 5-year manufacturer’s warranty.

GhostBed Memory Foam Topper


  • Cooling gel is added to reduce heat retention.
  • The pressure relief provided by the memory foam design is fantastic.
  • The cover is waterproof.

The GhostBed Memory Foam Topper boasts cooling capabilities and a contouring shape at a low price. This combination should appeal to budget-conscious buyers who prefer a plush, comfy sleeping surface.

The 3-inch topper comprises memory foam, which molds to your body and gives you a cuddling experience that memory foam enthusiasts enjoy. The topper is divided into zones with varying levels of firmness and support. This means the surface provides more excellent cushioning for frequent pressure points like the shoulders while also providing additional support for regions like the back and hips that need it.

Even though memory foam is infamous for retaining body heat, this topper is designed to do the opposite. The cover is composed of a particular Ghost Ice fabric that feels cool to the touch and is infused with a cooling gel to assist regulate temperature. The topper’s channels also allow air to move more freely than traditional memory foam.

The waterproof cover is made to go over both the mattress and the topper completely. The cover is in place over the bed by a 2-inch elastic band. The band has an 18-inch pocket depth. The topper is available in seven basic sizes, including the split king.

Within the contiguous United States, GhostBed ships for free. The topper has a 5-year warranty, but it cannot be returned.

Lift By Amerisleep


  • These are built explicitly for support rather than broad “comfort” or “cushion,” these are specifically built for support.
  • Foam sleep surface that is ultra-breathable and well-ventilated
  • To keep the topper glued to your mattress, Micro grip uses friction.
  • Pressure points can be reduced by up to 49% with targeted support for sensitive areas.
  • Different comfort zones for shoulder pain, hip pain, and back pain relief
  • It aids in the alignment of the spine.

Amerisleep has been manufacturing sleep goods for a more extended period than most direct-to-consumer companies. They’ve had a lengthy history of producing fantastic items, so they’ve been there for so long. This mattress topper was created precisely to relieve pressure points. In truth, another version is geared for more overall comfort, but if you have back discomfort, the “support” version is the best option.

This mattress topper adds roughly 49% additional support to an aging mattress compared to the mattress alone. It’s also meant to relieve pressure in various places of your body, with distinct pressure relief for your back and shoulders. It’s made of Affinity’s proprietary material, which gives a firmer level of support for pressure point relief.

The Amerisleep Lift mattress topper is a high-end product with meticulous attention to detail that sets it apart. If you’ve ever had trouble with mattress toppings or pads slipping, the microgrip layer at the bottom of this topper will come in handy. It gently grips your mattress to keep the topper from sliding around without damaging it.

This super supportive and breathable mattress topper is an excellent pick if you’re not ready to commit to a mattress purchase but need extra support. It comes with a generous 5-year warranty and free shipping!

Keetsa BioFoam Foam Mattress Topper


  • Biofoam mimics memory foam while also keeping you cool.
  • Hemp is a comfortable and long-lasting material.
  • 3 in. thick is a generous size.
  • To keep it in place, it’s attached to the fabric that may be looped around your mattress.

Keetsa’s ultra-thick three-inch hybrid foam mattress topper is an excellent option if you prefer conventional foam. It’s one of the few hybrid mattress toppers on the market, with a patented BioFoam core, fiber padding, and a hemp blend cover.

Keetsa’s biofoam is a one-of-a-kind foam that molds to your body while also having cooling capabilities to fight the frequent problem of memory foam making you overheated while sleeping.

One thing to keep in mind with this topper is that while the biofoam is fantastic, it’s not enough if you’re a hot sleeper, which is something a memory foam mattress topper is designed to address. The biofoam’s cooling capabilities aren’t as evident as something like latex because it’s a hybrid with numerous layers.

It’s one of the thicker mattress toppers on the market, and it’s a good choice if you have an older mattress that still has some life in it but might use a little extra comfort to aid with back problems.



  • The initial comfort layer is constructed of alt-latex foam, which contours the body beautifully. As a result, the topper is suitable for both side and back sleepers.
  • A layer of graphite-infused foam sits beneath that. You won’t have to worry about waking up sweaty and clammy because of this material’s ability to keep sleepers cool at night.
  • A memory foam support layer rests at the bottom.

Unlike most toppers, the Casper offers three comfort layers, which only have one or two. They all work together to soften the bed by two points and produce a mix of comfort and support, perfect for people who suffer from lower back discomfort.

Dreamfoam Gel Swirl Mattress Topper


  • Thanks to our Mattress Clarity coupons, this is the most economical mattress topper on our list!
  • You’ll still get the essential support for your lower back because this topper isn’t overly thick.
  • It features a gel infusion running through it to keep sleepers from overheating during the night.

The Dreamfoam Gel Swirl mattress topper is cost-effective to relieve back pain. This 2′′ topper is made of traditional memory foam, which provides excellent body contouring. While side-sleeping, the slow-moving material will ease pressure on the shoulders and hips, and back-sleeping will relieve hip pain.

What Type Of Mattress Topper Is Best For Back Pain?

You’ll probably find hundreds of different mattress toppers if you do a quick online search. How can you tell which is the best for back pain? We’ve divided the most popular models below to make the process easier.

Foam Memory

Memory foam is still one of the most popular mattress toppers materials. This material can help relieve pressure if you sleep on your back or side and have back pain. You’ll sink into it because of the slow pace. This provides comfortable body contouring around the lower back, which aids in pain relief.

Memory foam, on the other hand, tends to overheat at night. If this is already a problem for you, we recommend investing in a cooling memory foam topper. Open-celled foams promote airflow and gel, and graphite infusions help pull heat away from the body. Look for one of the best cooling mattress toppers if you tend to sleep hot at night.


Polyfoam is most typically found in low-cost mattress toppers and has a short lifespan. Commonly, this material is only used in a tiny fraction of the bedding products. If you buy a topper composed entirely of polyfoam, you’ll still receive some pressure relief and relaxation, but you’ll probably have to replace it within a few months.

What Type Of Mattress Topper Is Best For Back Pain


Look for a latex foam mattress topper if you want a topper that feels bouncy and responsive. Latex, unlike memory foam, readily bounces back into position when pressure is applied. This has numerous advantages.

This material does not trap body heat because you will not sink too far into it, for starters. Latex also has a substantially longer lifespan than many other materials. Many latex toppers have a solid feel, making them ideal for stomach sleepers.


Down toppers are made from the plumage of geese or ducks, and they have a soft, malleable feel. However, because they don’t provide much support, we don’t recommend them to people suffering from back pain. Down also attracts dust mites. If you have allergies, you may want to look for a topper made with a down alternative.


Featherbeds are frequently confused with down mattress toppers, although the two are not interchangeable. Feathers from geese and ducks are used to make feather mattresses. On the other hand, Down makes use of the bird’s feathers.

What is the main distinction between the two? The density of feather beds is higher. They provide a little more support than down toppers, but they are still not recommended for people with back discomfort.

The Best Mattress Toppers for Back Pain


Wool mattress toppers may not provide much pressure relief. Thus they may not be suitable for back and side sleepers experiencing pain. If you sleep on your stomach, though, a wool topper may be able to assist you in maintaining appropriate alignment.

Although this material is costly, it has numerous advantages. For starters, it aids in temperature regulation. In the summer, wool keeps you cool, and it keeps you warm in the winter. These toppers are also long-lasting and provide an added layer of softness.

What To Look For When Purchasing A Back Pain Mattress Topper

We’ve learned about the various types of toppers that are available. Let’s narrow the search even further now. The following are the most important factors to consider when purchasing a mattress topper for back discomfort.


Before you click “add to cart,” consider how you want your mattress topper to feel. Shop for a memory foam mattress topper if you enjoy sinking into your bed and feeling its luxurious comfort all around you. But what if you’d rather sleep on top of the bed than on the floor? A topping composed of a sensitive substance like latex will suffice in that scenario.


Those suffering from back discomfort should pay special attention to the firmness of their bed. You won’t get sufficient spinal support if your bed is too firm or soft.

We devised a 1–10 scale of firmness to make things more precise. A 6.5/10 rating is given to medium-firm mattresses.

Consider the firmness of your mattress right now. If it’s closer to an 8/10, a topper that softens it by a few points might be appropriate. Look for something that will make your bed firmer if it feels like a 5/10.

What To Look For When Purchasing A Back Pain Mattress Topper

Position for Sleeping

When you have back discomfort daily, it’s vital to ensure your bed promotes good spinal alignment while you sleep.

A mattress that provides both comfort and support is essential for back sleepers. They’ll require somebody contouring and lower back pressure reduction. However, if the bed is too soft, back sleepers may find themselves in an unnatural position.

Side sleepers may benefit from a thick memory foam topper for extra pressure relief along the shoulders and hips. To keep their backs in proper alignment, stomach sleepers require firm beds.

Pressure Reduction

Many people suffer from back pain due to their mattresses failing to give adequate pressure relief. Back and side sleepers, in particular, will want a topper that can relieve pain in the shoulders and hips. Stomach sleepers may not have to be concerned about this because they require a firmer mattress.


Mattress toppers are typically available in three thickness levels: 1′′, 2′′, and 3′′. A 3′′ topper is recommended for heavier side and back sleepers because it alleviates maximum pressure. A 2″ topper can work well if you’re a light back or side sleeper. Because stomach sleepers have a firmer mattress, they may just need a 1′′ topper.


Mattress toppers, in general, do not last as long as mattresses. On the other hand, some people can sleep well for up to five years. It’s sometimes worth it to spend a little extra money upfront to get something that will last. However, if you only use the topper once in a while, you may not need to invest in a high-end model.


Toppers are available at a variety of price points. Fortunately, we’ve selected solutions that should suit a wide range of budgets! If you’re looking for additional inspiration, check out our list of the best affordable mattress toppers.


What is the most significant sort of mattress topper for lower back pain?

Memory foam, polyfoam, and latex toppers are the most popular among those who suffer from back pain. These topper types mold to the sleeper’s body, relieving pressure and supporting spinal alignment. Lower back pain sufferers should carefully choose the firmness and thickness of their topper to ensure that it fits their weight and sleeping style.

Is it true that mattress toppers can aid with back pain?

A mattress topper could assist with back discomfort in some cases. A mattress topper will not compensate for a sagging or unsupportive mattress. Therefore a new bed may be the best solution. If the firmness of your present mattress isn’t a suitable match, a mattress topper might help ease back discomfort by adjusting the feel of the bed.

FAQs Best Mattress Toppers For Back Pain Upper & Lower Back

What makes a mattress pad different from a mattress topper?

Mattress toppers are not the same as mattress pads. Mattress pads are thin coverings that assist protect the mattress while also providing some comfort in some versions. Pads can give additional benefits such as waterproofing or cooling. Toppers for mattresses are much more substantial. Toppers are designed to change the feel and firmness of the mattress rather than protect it.


Whether you suffer from back pain or know someone who does, getting a good night’s sleep can be challenging. Don’t toss away your mattress because of back pain.

Look for a good mattress topper. Buying a good topper could finally help you get better sleep to get rid of that back pain. There are plenty of options on the market. Use our guide to find the best mattress topper for back pain.

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