It is estimated that one in every ten people worldwide suffers from a stomach ulcer at some point in their lives. If you are one of those people, you may be wondering how to sleep with stomach ulcer.
In this article, Repopny provides a few things that you can do to help ease the pain and get a good night’s sleep.
- 1 6 Ways to Get a Better Night’s Sleep If You Have a Stomach Ulcer
- 1.1 1. To find the best sleeping position, use an adjustable bed
- 1.2 2. Take the Ulcer Medications that your doctor has prescribed
- 1.3 3. Before going to bed, stay away from trigger foods
- 1.4 4. Give yourself 3-4 hours between your last meal and going to bed
- 1.5 5. Get Rid of Stress and Bad Habits
- 1.6 6. Before going to bed, keep distractions to a minimum
- 2 How Can Stomach Ulcers Affect Your Sleep?
- 2.1 Stomach Ulcers are sores in the stomach tissue that are open.
- 2.2 The Most Common Symptoms Are Pain and Bloating
- 2.3 H. Pylori Bacteria Can cause stomach Ulcers
- 2.4 NSAIDs Have the Potential to Cause Stomach Ulcers
- 2.5 Stomach Ulcers Can Be Caused By Zollinger–Ellison Syndrome
- 2.6 An unhealthy way of life can exacerbate symptoms.
- 2.7 In 2-3 months, stomach ulcers can heal.
- 2.8 Sleep Deprivation Can Exacerbate Symptoms
- 3 FAQs
- 4 Conclusion
6 Ways to Get a Better Night’s Sleep If You Have a Stomach Ulcer
1. To find the best sleeping position, use an adjustable bed
Being comfortable at night might be challenging when you have a stomach ulcer.
So, if you have a stomach ulcer, what is the ideal sleeping position?
Because stomach ulcers can be located in a variety of places, there is no single best sleeping position if you have one. Instead, try sleeping on your left/right side or back to see which position is most comfortable for you (though sleeping on your stomach will likely make the burning pain) and consider using an adjustable bed to help you.
If you suffer from stomach ulcers regularly, you should consider investing in an adjustable bed since being able to vary the position of your body slowly can help you achieve a pain-free sleeping posture.
By elevating the upper portion of the bed, adjustable beds can also help with snoring and GERD symptoms, acid reflux, and even back discomfort.
2. Take the Ulcer Medications that your doctor has prescribed
Your primary care physician is likely to recommend a mix of medications to help you sleep and relieve the discomfort caused by your stomach ulcers.
Although the treatment for recurrent peptic ulcers varies depending on the reason, the overarching goal of your medical treatment would be to restrict H. pylori bacterium colonization if present, eliminate or reduce your use of NSAIDs, and promote the ulcer healing process.
The following medications may be included in your diagnostic and treatment options, and if you take them as directed, the symptoms of your ulcers will be better treated, allowing you to sleep better:
- Antibiotics for H. Pylori eradication
If the H. pylori bacteria cause your stomach ulcers, your doctor may prescribe medications to kill the bacteria.
These antibiotics are amoxicillin, clarithromycin, tetracycline, levofloxacin, metronidazole, and tinidazole.
- Medications to Prevent Gastric Acid Production
For the treatment of peptic ulcers, proton pump inhibitors are routinely recommended medications.
Proton pump inhibitors work by blocking the action of a portion of the stomach’s cells that produces hydrochloric acid.
To combat stomach ulcers, drugs including omeprazole, lansoprazole, rabeprazole, esomeprazole, and pantoprazole lower the content and generation of stomach acid.
Histamine (H-2) blockers, such as famotidine, cimetidine, and ranitidine, are frequently used to limit the quantity of neutralized stomach acid discharged into the digestive tract.
Both prescription and over-the-counter drugs are available.
- Stomach Acid Neutralization Medications
Antacids are neutralizing drugs that react with stomach acid and provide near-instant pain relief. They are usually accessible over the counter.
However, some medications may have modest adverse effects, such as constipation or diarrhea, depending on their composition.
- Stomach Lining Protection Medications
To assist protect the inner stomach’s protective lining from additional injury, your doctor may prescribe several cytoprotective drugs.
Sucralfate and misoprostol are two of these drugs.
Here are six tips to help you sleep better if you’re suffering from stomach aches.
3. Before going to bed, stay away from trigger foods
It’s critical to avoid meals that can worsen your stomach ulcer and cause pain, especially before bedtime, to keep your sleep from being disrupted.
Your doctor or nutritionist will most likely give you a list of foods that can help or worsen the symptoms of ulcerative colitis.
Patients with stomach ulcers, for example, are frequently advised to avoid meals that are known to cause acid reflux or indigestion, such as spicy food dishes using spices such as cayenne and tabasco.
Spicy foods’ primary ingredient, capsaicin, has been shown to enhance metabolism in some persons, while this metabolism-boosting feature can cause heartburn in others.
Spices are also thermogenic, meaning they can raise your body’s baseline temperature, making you feel more alert.
Because everyone reacts differently to different foods, it can be challenging to determine which foods are causing stomach ulcers. To help you figure out which foods are causing your symptoms, keep a food diary and keep track of your meals, beverages, and snacks.
You can share the notes from your food diary with a competent nutritionist every week, and it will undoubtedly help you manage your symptoms.
4. Give yourself 3-4 hours between your last meal and going to bed
In general, it is advised that everyone eats a light dinner at least 3 to 4 hours before a consistent bedtime routine to ensure that they are relaxed and comfortable while they sleep.
However, if you have a digestive condition, such as peptic ulcers in the stomach or duodenum, you should avoid eating a high-protein or high-fat meal before bed.
According to research, eating a dense meal shortly before bedtime – such as a high-protein or high-fat dinner – can cause sleep difficulties.
It is also recommended that you stick to a tight food schedule when recuperating from stomach ulcers.
When it comes to your last meal, it’s better to avoid eating it too close to bedtime.
As previously said, one should have their final meal at least 3-4 hours before bed.
5. Get Rid of Stress and Bad Habits
According to numerous scientific research, excessive stress and poor lifestyle choices such as alcohol drinking and smoking can considerably contribute to ulcerous disease.
Stress, smoking, and alcohol can aggravate ulcers, but they can also contribute to peptic ulcer recurrence after they have been treated or cured.
To improve your viewpoint, consider the following suggestions:
- Reducing stress
Patients have claimed that their peptic ulcer symptoms worsen when they are in a stressful environment.
Although not all sorts of stress can be avoided, you should attempt to acquire various coping techniques such as exercise, meditation, journaling, and spending time with friends and family.
You should be aware that stress wreaks havoc on your health, but it also wreaks havoc on your sleep.
- Give up smoking
Smoking disrupts the protective components in your stomach, making the environment more vulnerable to ulcer development.
According to studies, smoking causes excess stomach acid, which aggravates the condition.
- Drink in Moderation or Avoid alcohol
The mucosa of the stomach is irritated by alcohol.
Alcohol use, particularly in large amounts such as during binge drinking, can damage the inner lining of the esophagus and stomach, resulting in severe inflammation and bleeding.
6. Before going to bed, keep distractions to a minimum
It would help if you made a conscious effort to minimize any distractions at night, such as a noisy environment, overly bright lighting, and extended use of electronic devices, to sleep properly at night, especially while healing from stomach ulcers.
In your bedroom, try to create a peaceful and quiet environment.
This will assist you in relaxing, unwinding, and falling asleep quickly.
You can achieve this by wearing earplugs, utilizing noise-canceling equipment, or playing quiet, calming music in the background at a low volume.
Listening to the brown noise in the video below with my headphones in is a beautiful technique for me to block out unpleasant ambient sounds before going to sleep (I then switch to earplugs once I’m ready to sleep):
- Dim the lights and turn off the lights in your room
Excessively bright and flashy lighting can cause your sleep pattern to be significantly disrupted.
You can try dimming your bedroom lights a few hours before bedtime, then turning off all the lights as bedtime approaches.
Please make sure your bedroom lighting isn’t overly bright, flashy, or flickery, as this might cause headaches in some people.
These 19 ways to blackout your bedroom for better sleep should also be considered.
According to recent studies, the blue light emitted by electronic devices is blamed for poor sleep quality.
We are limiting the use of electronic devices such as cell phones, laptops, tablets, and television before the night is an intelligent suggestion.
You can observe a no-screen period for up to 2-3 hours before bed as an evening ritual.
This can be a relaxing addition to your sleep hygiene, and recent research suggests that reducing your screen time may minimize the frequency of nightmares or bad dreams if you suffer from them.
How Can Stomach Ulcers Affect Your Sleep?
Here’s a quick rundown of what a stomach ulcer is, how it’s diagnosed, and how it can affect sleep:
Stomach Ulcers are sores in the stomach tissue that are open.
Stomach ulcers, also known as gastric ulcers or peptic ulcers, are open sores that occur on the stomach’s innermost lining tissue.
The conventional definition of peptic ulcer disease is a break in the continuity of the mucosal layer of the stomach or duodenum.
This can be caused by a mismatch between protective stomach factors like prostaglandins, mucus, bicarbonate, mucosal blood flow, aggressive gastric acid, pepsin, and Helicobacter pylori infection nonsteroidal anti-inflammatory drugs use.
The Most Common Symptoms Are Pain and Bloating
Sharp burning stomach pain, discomfort in the epigastric region, feelings of fullness, bloating, burp, heartburn, nausea, and intolerance to fatty foods are all classic symptoms of peptic ulcers.
Loss of appetite, unexpected changes in hunger patterns, frequent vomiting, occasional vomiting with blood that may seem red or black, black or tarry stools with dark blood in feces, and unexplained weight loss are less typical signs of peptic ulcers.
H. Pylori Bacteria Can cause stomach Ulcers
The most prevalent causes of peptic ulcer disease are a persistent untreated infection with the Helicobacter pylori (H. pylori) bacteria and persistent untreated infection with the Helicobacter pylori (H. pylori) bacteria.
H.pylori are spiral-shaped bacteria that cause peptic ulcer disease, commonly known as an H. pylori-induced peptic ulcer, by eroding the inner lining of the stomach and duodenum.
In the United States, H. pylori bacterial infection affects roughly 30 to 40 percent of the adult population.
According to scientists, H. pylori infections cause around 80% of stomach ulcers and more than 90% of duodenal ulcers.
As a result, it is safe to say that the H. pylori bacteria are responsible for a considerable proportion, if not all, of ulcers in the duodenum and stomach.
NSAIDs Have the Potential to Cause Stomach Ulcers
Stomach ulcers can also be caused by long-term pain-relieving nonsteroidal anti-inflammatory medicines (NSAIDs) like aspirin or ibuprofen and other uncommon malignant and noncancerous tumors in the stomach duodenum or pancreas, such as the Zollinger-Ellison syndrome (ZES).
If you take NSAIDs daily or multiple times per week, you’re at risk of getting an NSAID-induced peptic ulcer, which is a peptic ulcer produced by long-term NSAID use.
Stomach Ulcers Can Be Caused By Zollinger–Ellison Syndrome
Zollinger–Ellison syndrome is another possible cause of peptic ulcers (ZES).
ZES is a gastrinoma, which is a neuroendocrine tumor that secretes gastrin, a hormone that causes the stomach to create too much acid, causing peptic ulcers.
ZES, on the other hand, is an uncommon digestive condition, with an annual incidence of just 0.5 to 2 per million people.
An unhealthy way of life can exacerbate symptoms.
Excessive smoking, regular alcohol consumption, prolonged stress, and eating highly spicy meals can all raise your chances of developing ulcers or enhance or worsen your symptoms if you already have one.
In 2-3 months, stomach ulcers can heal.
Uncomplicated stomach ulcers usually heal in two to three months with correct therapy; however, the ulcer healing time may be extended significantly if the ulcers have complications.
Stomach ulcers that are worsened by perforation, bleeding, or cancer, and certain peptic ulcers that are resistant to medication, may require extensive treatment such as surgery.
Surgical techniques such as gastrectomy or vagotomy are used to treat obstinate peptic ulcers.
To cope with the effects of an intrusive procedure like gastric surgery, you may need to make considerable lifestyle changes.
Sleep Deprivation Can Exacerbate Symptoms
Your sleep cycle and sleep pattern may be drastically altered when recuperating from stomach ulcers or gastric surgery to heal the ulcer.
The connection between sleep and stomach ulcers is fascinating.
On the one hand, some researchers claim that poor sleeping habits might cause ulcers, while others claim that the pain and suffering associated with stomach ulcers are to blame for patients’ sleep problems.
Although a cause-and-effect relationship between sleep and stomach ulcers is challenging to establish, one may be assured that sleep quality and stomach ulcers are closely related variables.
How do I get rid of nighttime stomach ulcer pain?
The discomfort is usually worst at night and first thing in the morning. Depending on the circumstances, it can last anywhere from a few minutes to several hours. Food, antacids, or vomiting may help to ease ulcer pain.
What is the ideal sleeping position for an ulcer patient?
It would help if you slept on your left side. Gravity will work in your favor on your left side because your stomach will now be underneath your esophagus, making reflux more difficult.
Is it true that ulcers ache more when you’re lying down?
When the stomach’s digestive juices come into contact with the open sore, this sensation develops. The discomfort usually radiates from the breastbone to the navel and is worse at night than during the day.
Is it beneficial to drink hot water if you have an ulcer?
Hot water at 60 to 80 degrees C has been shown to induce damage to the stomach mucosa in animal tests. According to reports, the majority of ulcer sufferers in the pre-Helicobacter pylori era liked hot liquids.
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The stomach ulcer will be relieved by sleeping. However, sleeping with a stomach ulcer may be a challenge for many reasons: the pain and discomfort that often occurs. It is essential to know the way to sleep with a stomach ulcer. With some patience and help, sleeping with a stomach ulcer is possible.